Smashed Peas and Carrots

Friday, February 10, 2012

Maple Glazed Salmon-RECIPE


Looking for a delicious and healthy option for dinner tonight?  Why not bake (or grill if the weather near you is nice!) some salmon?  We love salmon and try to eat it at least once a week, it is sooo good for you and your brain.  All those Omega Fatty Acids.  Yup, so good!  If you have a great recipe like this one for Maple Glazed Salmon (or even this one for Roasted Salmon with Herbed Yogurt) it tastes awesome even if you are not a fish lover.  Know someone like that?  I thought so.  Well, try this recipe out on them and see if you swayed them to the deep, dark side of fish-eatin'.  It just may do it :-)


Maple Glazed Salmon

1 pound of salmon
1/4 cup pure maple syrup
2 tbsp soy sauce
2 cloves garlic, minced
1/2 tsp dried minced onion
pinch of salt and pepper

In a small bowl, mix together all of the ingredients above minus the salmon fillets.  Place the salmon in a baking dish and pour maple glaze over top.  Cover dish with foil and let marinate in the refrigerator for 20-30 minutes flipping salmon one time.  Place the uncovered baking dish in the oven at 400 degrees for 20 minutes or until salmon is opaque throughout and easily flakes with a fork.  Enjoy!

**Salmon cooking time will vary depending on the thickness of each fillet.  A good rule of thumb is 6 minutes per inch of thickness.  Also, do not marinate fish for more than 30 minutes or some marinades may start to cook the fish!!!


Easy ingredients list for this one.  Simple dinners rock!



In a small bowl, mix together 1/4 cup of pure maple syrup, 2 tablespoons of soy sauce, 2 cloves of garlic (minced!), and 1/2 teaspoon of dried minced onion...




Then add a pinch of salt and pepper...



Whisk everything together until all is well combined.



Then place your salmon fillets in a baking dish...



And pour all of your yummy maple glaze over top!
Bake at 400 degrees for about 20 minutes or until the salmon is opaque and flaky.



Enjoy your healthy meal with a nice salad...YUM!
And pour more maple glaze over your salmon if you're feeling up to it...I think you should...it's so good.



One healthy dinner done...yippee!

XOXO,

Labels:

7 Comments:

Blogger Me and My Pink Mixer said...

Looks fantastic! Just pinned on my "What's for dinner" board. Can't wait to add it to my meal plan rotation!

February 10, 2012 at 10:54 AM  
Blogger April said...

Thank you for all your pictures! I love that you include so many, I am a visual step by step person. Lol.

If I could ask you to please vote for my boyfriend and I. We entered a contest to win an engagement ring, and I was hoping you could pop over there and vote for us.

http://www.facebook.com/ksltv?sk=app_206771522697372&app_data=%7B%22mid%22%3A989%7D

Thank you!

February 10, 2012 at 1:38 PM  
Anonymous nn said...

Had tonight and enjoyed! My 7 year old actually ate all of her salmon - amazing! Thanks for sharing!

February 12, 2012 at 5:54 PM  
Anonymous Anonymous said...

Thank you for the yummy recipe. We had it last night and it was tasty and my 3 year old liked the salmon. Thank you and I love your blog. :-)

Erika

February 13, 2012 at 1:52 PM  
Blogger Unknown said...

This is delicious! My family enjoyed it this evening. Thanks!

February 17, 2012 at 8:59 PM  
Anonymous Anonymous said...

Just found your blog and I love it! This salmon sounds yummy! My fave easy salmon recipe that everyone loves has brown sugar, butter (Earth Balance) and stone ground mustard. I use equal(ish) parts of each and spread it on top. Done and delish!

April 21, 2012 at 12:30 PM  
Blogger Maggie said...

Ooh, that sounds delish...and easy! Thank you for the new recipe to try!

April 23, 2012 at 9:41 PM  

Post a Comment

Thanks so much for leaving a comment, it really makes my day! I read each and every one so please leave your email or make sure your profile is linked to your email so that I have a way to reply back to you! Thanks again and you're awesome!

Subscribe to Post Comments [Atom]

<< Home