Smashed Peas and Carrots

Friday, April 26, 2013

RECIPE: Better-For-You No Bake Cookies

My dear sweet husband told me a few years ago that the only homemade cookie he ever really had growing up was something called a No Bake cookie, also known as No-Bakers to him and his family.  
So I learned, back on that day, just what a No Bake cookie was.  Interestingly enough, I had never had one in my life!  Basically, a No Bake cookie has oatmeal, LOTS of sugar, peanut butter, chocolate, and butter and you heat it up in a pan on the stove and plop it on waxed paper once it's all been mixed together. Easy peasy...No Bake cookies..duh!

Well, since we are trying to eat cleaner these days I thought, why not try to tackle his oldie but a goodie of a cookie for Mr. Smashed Peas and make it a bit healthier...not loaded with sugar.  I revamped the recipe and created this yummy version for a healthier treat.  With this recipe you don't get that "make your teeth feel like they are going to fall out" feeling after eating just one.  I use Gluten-Free Oats to make them gluten free and almond butter in place of peanut butter to clean them up a bit. And the verdict? It's a winner!!!  Penelope now calls these her new favorite cookie and asks for them as an after-school snack every day (even the days she doesn't have school, ha!)  Enjoy!

Better-For-You No Bake Cookies (makes 20 cookies)

1/2 cup honey (raw or regular honey both work well!)
1/4 cup cocoa powder
1/4 cup solid coconut oil
1/2 cup almond butter
1 cup dry oats (we love Bob's Gluten Free variety!)
1 cup unsweetened, shredded, dry coconut

In a small saucepan on med-high heat, mix together the honey, cocoa powder, and coconut oil until boiling. Then turn down heat and simmer for 2 minutes while stirring often. Take pan off of heat and add in the almond butter and mix well.  Then add in the dry oats and shredded coconut.  Drop by tablespoons onto waxed paper and let cool.  ENJOY!

In a small saucepan, you will heat until boiling the above three ingredients...coconut oil, honey, and cocoa powder.....mmmm!


Once the mixture is boiling, turn the heat down and simmer it for 2 minutes....la la la!

Then take the pan off the heat and add in the coconut, almond butter and oats...mix well!

Drop and plop the mixture by the tablespoon onto waxed paper and let cool.

And you will have made the most delicious batch of Better-For-You No Bake Cookies, hooray!
They are just the right amount of chewy and softness, nom!

Now, just try not to eat them all in one sitting ;-)

Thanks for stopping by today!!

 XOXO,

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Wednesday, April 24, 2013

TUTORIAL: The 30 Minute Color Block Skirt

Did you know that this week is Kids Clothes Week (or what used to be Kids Clothes Week Challenge) over at Elsie Marley? Yup, it totally is. If you don't know what KCW is, it's just where sewers are challenging themselves to work on making kid's clothes during one week this spring.  Pretty simple, right? This challenge has become so big that there is now a blog devoted to it and you can find it right here if you want to read more and join in...I highly suggest it by the way! It's so refreshing putting small moments of time into creating pieces for your kids (or grandkids...or friend's kids wardrobes!) in just one week.

This sweet little skirt is one of my contributions to my girls' closet this KCW.  It's made from the most gorgeous Japanese fabric from my new blog sponsor, Modes4U.com.  It's the Little Red Riding Hood Patchwork in Off-White by Kokka.  When I first saw this fabric I new both of my girls would adore it, and true to form they did!  I mean, c'mon, what's not to love about that cute little Red Riding Hood, even the wolf is cute! And what better way to use such a sweet fabric than a quick-to-make little skirt that can be worn even in the chilliest of Spring weather with a pair of tights!

30-Minute Color Block Skirt

1/2 yard of main fabric
1/8 yard of secondary color fabric (for the color block)
3/8 inch non-roll knit elastic 
rotary cutter and mat
ruler
coordinating thread

Here are the goods you will need to get this skirt made...oh, how I love that Red Riding Hood fabric!

The first thing you want to do is measure the waist of your child.  Penelope is 4 years old and has about a 20 inch waist so the measurements for this skirt tutorial work great for her but my 2.5 year old can also wear the skirt, it's just a wee bit longer on her!

Cut two pieces of your main fabric to 13 x 17.5 inches.  And cut two pieces of the color block fabric to 5 x 17.5 inches. I like to make the width of the skirt 1.5 times the waist measurement for elastic waist skirts which is where the 35 inch measurement comes in. I also wanted to make the color block section of the skirt to be about 4 inches so I just measured out on Penelope where I wanted the skirt to hit on her leg and made that my length which is the 13 + 5...also added to this are the 1/2 inch or so we need for the casing at the top of the waist as well as fabric we will need to turn the hem under and to join the two pieces of fabric together.

Next, place the two fabrics (orange and main fabric) right sides together a the top edge of the main fabric.  Sew together using a 1/4 inch seam allowance.   You can finish the seam any way you like, I serged mine.

Next, iron the seam flat and top stitch on the front (right side) of the orange fabric using a 1/8 inch seam allowance.

Then place the two joined pieces of fabric right sides together and sew up each open edge to form your skirt.  Finish of the seam as you'd like, I serged mine (not shown!)

Then, either fold over the top edge of the skirt 1/4 inch and then a 1/2 inch to make the casing for the elastic or just serge the top edge and fold over 1/2 inch.  I also serged the bottom edge of the fabric (picture on the right) and hemmed it using a 1/4 inch fold.  You can also fold the bottom edge 1/4 inch and then another 1/4 inch if you'd like as well.

Next, with the skirt still right side out, make the casing for your elastic by folding the top edge over 1/2 inch (like I explained in the last step!) making sure to leave a 1/2 inch opening to thread your elastic through.  Using a safety pin, thread your elastic through the casing, sew together the two ends together with 1/2 inch overlap, and then sew the casing shut. Make sure to hem the bottom of the skirt if you haven't already!

If you have one, sew a tag onto the backside of the skirt!

And there you have it! One cute little skirt for one...or two...cute little girls!

XOXO,

** I have been compensated for this post. However, all opinions are truthful and my own. 

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Monday, April 22, 2013

Sponsored Giveaway: Shaklee Get Clean Household Mini Kit

**This giveaway is now closed! See below for the winner!**
Happy Earth Day Everyone!

So to get you even more excited about Earth Day today how about a sweet earth-friendly cleaner giveaway from Shaklee?  I gotta tell you I just love Shaklee, it's a great company with some great healthy living products. If you have never used a Shaklee product well, get excited people cause they are awesome! The company works to bring safe and earth-friendly cleaning products to the masses.  I've been using Shaklee for years, since Noah was a baby...it's great if you have kids or pets since all the cleaning products are non-toxic AND they really work!!  My newest blog sponsor, Theresa, a Shaklee representative from Total Wellness, shares more here:
"I help people do good things for the planet and their homes.   I believe that cleaning the house shouldn't involve dirtying the earth.
Your home should be the safest place in the whole world.   With this Shaklee Get Clean giveaway, YOU can do good things for our planet too." 
Here are a few of my favorite Shaklee products above. The Basic H2 is Ah-mazing...truly.  This product alone is equivalent to 5,824 bottle of windex...whaaat?  Yup, it's true!  Depending on the strength you use, Basic H2 can be a window cleaner, an all-purpose cleaner, or a degreaser.  This is what we used to take down our wallpaper last summer too.  It worked like a charm and we didn't even have to score the paper, bonus! It also works great in the laundry room as a stain remover, you don't know how many other stain removers I would buy trying to get mud stains or food stains out of clothes before finding this stuff. It took out stains from things that had gone through the wash 3-4 times with other stain removers...I was so excited to find it!!!

I also love the Basic H2 Organic Super Cleaning Wipes...great for quickly cleaning my counters, furniture, or the mirrors (and it leaves a total streak-free shine to boot!)

Today Total Wellness is giving away ONE Shaklee Get Clean Household Mini Kit to ONE of you, my lucky readers!  This includes everything pictured above (and below).  A container of the Basic H2 Organic Super Cleaning Wipes, a container of the Germ Off Disinfecting Wipes, a bottle of the Basic H2 Organic Super Cleaning Concentrate, and a container of Scour Off (works awesome on ovens!)

You will also get, 3 spray bottles for you to mix the Basic H2 into different quantities of water to get a Window Cleaner, an All-Purpose cleaner, and a Degreaser. Basically everything you need to get started cleaning your house the in a more planet-friendly, non-toxic way...yippee!

If you'd like to win this super awesome giveaway of the Shaklee Get Clean Household Mini Kit from Total Wellness just CLICK HERE or enter via the Rafflecopter widget below!

**The winner is...


a Rafflecopter giveaway
Good Luck!

XOXO,

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Friday, April 19, 2013

Pregnancy and Newborn Magazine Features Smashed Peas and Carrots!

Hi friends! I just wanted to let you know that a piece from my Smashed Peas and Carrots clothing line has been featured in a magazine....how cool is that!!

You can find one of my Flutter Sleeve Ruffle Peasant Dress in Pink and Red Dots on page 29 of this month's April 2013 issue of Pregnancy and Newborn magazine!

It's right there, you see it?  In the middle of the right hand column.
Being styled with a Mini Boden cardigan and a pair of red Tiny TOMS shoes...ps. I'm lovin' the outfit!
Here is a link to the digital copy too!

How about a slightly different view? ;-)
Thanks for allowing me to pinch myself in front of you and letting me share this fun bit of news with you!

Have a great weekend and thanks for stopping by today!

XOXO,

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Wednesday, April 17, 2013

Bento Lunch Giveaway!!

**This giveaway is now closed!  See winner below!**
After all the cute bento goodness from the past two days with my little Bento Series (see Part One here and Part Two here) I thought, hey let's end the series with a bang and have a Bento Lunch Giveaway!  Does that sound good to you? There is nothing I like more than to be able to say Thank You to all of you, my wonderful readers, for without you this blogging stuff would definitely not be as fun!

So today, let's giveaway some goodies to get you started on the Bento making fun :-)

So how about a Tiered Bento Box and a matching Elastic Strap...

And what about a sweet little cloth lunch bag to keep your bento all contained?

Yeah, that sounds pretty good to me!

I'll even add in a little Bento fork with it's very own case, some cute little flower picks, and some deliciously yummy Pocky...in color coordinated Strawberry to boot! That should totally help you get your Bento on!

Enter the giveaway using the Rafflecopter giveaway below or CLICK HERE!
**The winner is...

a Rafflecopter giveaway

And if you missed the Bento Series earlier this week, click the images below to read on!

XOXO,

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Tuesday, April 16, 2013

Bento Lunches Part Two: The Containers

So after yesterday's fun post on Bento lunch accessories how about today we focus on the containers! There are so many options for meal containers when it comes to how you are going to present your bento meal.  Maybe a few questions need to be answered first before you go out and spend money on something that might not work for your needs later on down the line.

#1.  Will you need the container for a school lunch or a home meal?
#2.  Do you plan on using the container for meals or snacks?
#3.  Does the food need to be re-heated?
#4. Will the food be mainly dry or wet ingredients?

Here is a general look at some of the Bento boxes you can buy online.  I bought many of these at BentoUSA but you can also buy similar products at Modes4U.com and a few online retailers on Etsy.

As you can tell, there is quite a variety of containers out there.  I have a whole bunch of different ones for different uses...if we eat lunch at home, or go to a park, or maybe just need a snack to take to a museum or friend's house.  To me, different food scenarios require different boxes because we bring different types of food. You can certainly make do with one or two, I'm not saying you need a cabinet full of them but I have four kids so I need at least one for each kid and then of course I just found cute ones here and there that I had to add to my collection because the price was right.

Most of the cute Japanese bento boxes are made of plastic.  Now I don't read a bit of Japanese so I am not totally sure about the BPA-free-ness of them but for the way that I use them I am not overly concerned.  All the Japanese bentos that I have bought do say (in English) that the bottom/food portion can be microwaved but not the lid and that they should not be placed in a dishwasher to clean.  I don't do any of that anyways so I feel ok with using them.  I don't ever put food in them that is wet (like applesauce or dips) without some type of silicone liner or such. And you can always use paper cupcake liners if you want all your food protected as well.  On that note, if your box does start to look dingy after lots of use, just replace it!  That's what you'd do with plastic rubbermaid/tupperware containers anyways right?

The boxes above are two-part bentos.  This means that the lid completely separates from the box and the box portion has clips on two sides to "lock" the lid in place.  Many times these separate lid type bentos are not leak-proof.  Which is why I tend to like using them for dry goods...nuts, dried fruit, etc.  

Next up are the Tiered Bentos.  This means that the food portions are stacked one on top of the other and are separated by thin fitted lids that are better at stopping leaks. Most of the tiered bentos do not stick together like a stack of legos though.  For many of them you will need an elastic strap belt accessory or a fitted lunch bag to hold all the tiers in place, especially if you are traveling with it...like to school.

Tiered bentos are by far my favorite because they can accommodate a variety of foods in two separate but together containers.  So if you want dry goods in one and say carrots and ranch dip in the other you can totally do that! The picture above on the right shows you the tiered bento disassembled.  There is a smaller bottom box with a fitted lid, a larger top box with a fitted lid and then an very slim space at the very top of the bento for thin utensils and a small napkin or baby wipes under a clear rounded lid.

Next up are these cuties! Gah, are they not just sooo freakin' adorable! I bought these on my trip to Seattle a few weeks back. Umm, can I just say thank you so much leeetle seester for getting married in the great Northwest and for my random walk about that found this shop!!

These containers are similar to the top half of a tiered bento.  But the food compartment on these has a movable divider so it can help separate your food. There is a fitted lid on these as well (the white part in the picture above on the right) and that lid has built in chopsticks for your chopstick eating pleasure. There is also room on each side of the chopsticks for a thin utensil.  I found the neat-o spoon and cap to match so hello, of course I'll be using that on the side! This particular bento also came with the elastic strap accessory which is perfect for attaching the cute spoon!

Now if you are not too keen on buying Japanese bentos for whatever reason you can always use a divided plastic Ziploc container.  I love these for when we go to the beach in the summer (lake beach peeps, I live in Chicago!!) The lid has slight indentions so none of the compartments can mingle and they are cheap enough so if we were to leave one behind (cringe! but it happens if you have kids!) I don't mind as much as if it were my cute Japanese boxes.

I also saw these cute "lock" style boxes at Target the other day.  They seem like they would work as great bento boxes and as a bonus they even come in a variety of sizes and fun designs!

Now if you are totally anti-plastic you could go the route of stainless steel.  I found these fun ones at World Market (love that store!) a few years back. These are great for adults to use as they aren't decorated with cutesy japanese cartoon animals ;-)  Mr. Smashed Peas takes these ones to work filled with dried cherries, nuts and, dark chocolate or almond butter and apple slices...Nom!

These divided trays (my momma bought mine at Target a few years back) are also great for bento-type lunches that don't need to be portable!  You have fun little compartments to separate food into and you can still use picks and fun cookie cutters to make kids meals exciting! 

Now that we've talked about different styles of bento boxes let's chat about some add-on accessories that you might want to get to help with meals on the go!

You may want to buy a few "bento utensils" if you are thinking about getting a tiered box or packing food in a lunch bag that will need a utensil that can be re-used.  These specially designed spoon/fork/chopstick sets are made to fit in that very top tier with the rounded lid. They are thin and short...and juuuuust right.  You will NOT be able to use standard plastic forks in the lidded section of these bentos they are just too long and wide! I bought my sets at BentoUSA and found my singular utensils in....you guessed it....Seattle!

This is how they fit in that top lidded area. They sit right on the white lid and then you place the rounded clear lid over top.

You might also want to buy a few of the elastic strap belts to keep your bentos together as they do not stick together!

Another fun and inexpensive purchase would be a bento lunch bag.  I bought a few different cloth ones for the kids in case I need to throw them in the wash between school days next year.  They are roomy enough to hold a tiered bento and a small water bottle or juice box.

 Or a square bento and a tiered bento...if you are hungry or will be gone for most of the day!

And even an icepack and a tiered bento!

Oh, and to answer your questions about how to keep bentos chilled before lunch if you happen to be out and about or at school, I just throw in a small ice pack that came with my breast pump.  I figure if it is good enough for my precious breast milk it is good enough for a lunch, lol!

You may want to invest in a insulated lunch box if you are packing foods that are the "chill me or I will wreak sickness on you" type just to be safe.  For the most part I've found that they cloth and icepack do the job but I'm not bringing a leftover chicken dinner anywhere either.

So thus concludes my Bento Lunches series...was it fun?  I hope it was somewhat helpful to you. If there is something I missed that you wanted further info on let me know in the comments.  I can't say I know everything on bento meals but I can give you my thoughts if you want them!

And if you missed Part One of the series you can click here to read all about it and catch yourself up!



Enjoy and thanks for stopping by today!

 XOXO,

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